So you're expecting? That's wonderful news! Pregnancy can feel like a roller coaster and sometimes all you know is, hang on tight.I promise you're not solely a passenger along for the ride with nothing to do but wait for the drop. There's more to learn about labor and delivery than just what happens to you. Birth is a miracle, and it's a miracle that you can choose to play a part in that no other person can play. Knowledge will prepare your mind and body, and bring peace to your soul. This can enable you new and profound experiences during your babies delivery.If you're looking for someone to help guide your preparations, then let's meet! I believe in you and what you are doing, and look forward to assisting you in this miraculous affair.
Serving Provo, Orem, Utah County
Certified Body Ready Method Professional
Offering prenatal education and preparation, birth support, and stand alone assessments
Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic Floor and Movement Patterns. Incorporating these pillars into your movement throughout pregnancy can help you
Have a more efficient birth
Minimize pregnancy aches and pains
Optimize recovery
Minimize unnecessary abdominal separation and pelvic floor dysfunction
Optimize pelvic floor responsiveness
Work smarter not harder!
Want to meet in person? Click below to set up a consultation, then you can decide if we are the right match for your birth.